• Great security reminders. A password made up of three distinct words is fairly secure against a brute force attack. If developers build in a delay after failed password attempts that also helps deter brute force attacks. [via capn design]
  • ugh, this isn't good. "The fructose component of sugar and H.F.C.S. is metabolized primarily by the liver, while the glucose from sugar and starches is metabolized by every cell in the body. Consuming sugar (fructose and glucose) means more work for the liver than if you consumed the same number of calories of starch (glucose)."