![image from Better Humans](https://cdn-images-1.medium.com/max/1200/1*emaG2d4ktqLpFGIk9fsUaQ.png)
I'm a habitual iPhone settings-changer and I still found settings to tweak in this article. The central premise of this article is that your phone should be a tool that helps you not a director that tells you how to spend your time and attention. It's a good companion piece to Cal Newport's Deep Work—a book-length why behind changing your relationship with your phone.